Mindful Thursday – March 20th Edition

Enhance Your Well-Being with Mindful Wednesdays and Thursdays at WPI

In an increasingly fast-paced world, the importance of self-care and mental well-being cannot be overstated. For members of the Worcester Polytechnic Institute (WPI) community, the opportunity to cultivate a more mindful approach to daily life is readily available through the recently introduced Mindful Wednesdays and Mindful Thursdays. These sessions are designed to provide essential moments of calm and reflection amidst the daily hustle.

The drop-in meditation sessions, which are open to all members of the WPI community—students, faculty, and staff alike—require no prior experience, making them accessible to anyone interested in exploring the benefits of mindfulness. Each session will be led by a certified meditation teacher who will guide participants through a variety of meditation techniques. These sessions cater to both novices and seasoned practitioners, encouraging individuals to engage at their own comfort levels.

Mindful Thursday Schedule

– Time: 2:15 PM to 2:35 PM
– Location: Center for Well-Being, Daniels Hall 102E
– Virtual Access: Participants can also join via Zoom by following this link: Mindful Thursday Zoom Session

In addition to the weekly meditation sessions, participants can look forward to receiving a weekly email every Friday titled “Mindfulness Tools To-Go.” This informative resource will feature meditative practices, inspiring poems shared during the preceding week, and various mindfulness materials that aim to enrich participants’ daily lives.

For those with inquiries, suggestions, or further interest in mindfulness resources, Robin Benoit serves as the point of contact. Communication can be directed via email at rbenoit@wpi.edu.

These mindfulness programs not only promote personal well-being but also foster a sense of community among participants. In times marked by stress and uncertainty, engaging in mindful practices can translate into improved focus, emotional health, and overall resilience.

By incorporating short sessions of guided meditation into the weekly routine, individuals are encouraged to take a step back, breathe, and cultivate a grounded mindset, ultimately enhancing their academic and professional experiences at WPI.

Join the Mindful Wednesdays and Thursdays sessions to invest in your mental health and well-being, and discover the profound impact that mindful practices can have on your everyday life.