Ashton Kutcher Discusses the Influence of “Toxic Masculinity” on His Parenting Approach

Self-care and pleasure often become the first aspects to be neglected during busy or stressful times. It’s important to prioritize these elements, as they play a crucial role in maintaining overall well-being and resilience. Taking time for oneself can significantly enhance mental and emotional health, allowing for better focus and energy in other areas of life.