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4 Morning Routine Habits to Incorporate for Better Wellness

I truly consider my morning routine to be the most sacred part of my day. It sets the tone for everything that follows and creates a sense of peace and focus. Each element, from the quiet moments of reflection to the physical activities I engage in, plays a significant role in nurturing my mind and body. This ritual not only energizes me but also helps me cultivate a positive mindset, allowing me to approach the day’s challenges with clarity and purpose.

Soaring Costs in Turkey Create a ‘Lost Generation’ of Children Supporting Their Families
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Soaring Costs in Turkey Create a ‘Lost Generation’ of Children Supporting Their Families

In a dim one-room apartment in one of Istanbul’s poorest neighborhoods, 11-year-old Atakan Sahin sits curled up on a threadbare sofa with his siblings, watching TV as their mother prepares a meal.