Essential Tips for a Safe and Healthy Start to the School Year
As the summer season transitions into autumn, families across New York are gearing up for the return to school, marking a critical time for parents and caregivers to prepare their children for a successful academic year. Fidelis Care, a prominent health plan serving over 2.4 million members statewide and a subsidiary of Centene Corporation, is emphasizing the importance of comprehensive readiness—encompassing physical, emotional, and mental well-being.
In the weeks leading up to the school year, parents and caregivers play a pivotal role in establishing a supportive environment for their children. Dr. Lisa Moreno, a pediatrician affiliated with Fidelis Care, offers several essential strategies aimed at fostering a healthy and safe school experience.
Prioritize Safety: Ensuring safe travel routines is fundamental. Children should be reminded to abide by traffic rules, utilize crosswalks, and wear reflective gear when walking or biking to school. Younger students should be accompanied by adults, while older children are advised to walk in groups and remain vigilant, keeping distractions like mobile devices to a minimum.
Foster Healthy Habits: Nutrition, physical activity, and sufficient sleep contribute significantly to a child’s overall health. Incorporating nutritious meals into daily routines—especially a wholesome breakfast—can enhance focus and energy levels throughout the school day. Additionally, establishing consistent bedtime routines can facilitate gradual adjustments to early morning schedules, ensuring children are well-rested and prepared for the demands of learning.
Schedule Annual Checkups: Regular pediatric visits are crucial, as they help ensure children receive necessary immunizations and identify potential issues with vision, hearing, or development. By prioritizing these health checkups, parents can help safeguard their children’s health, contributing to their academic success.
Address Mental Health: The return to school can trigger anxiety in many children. Open communication is key—parents are encouraged to discuss any concerns with their children and consider seeking professional support if anxiety significantly affects their child’s daily life or ability to engage in school activities.
Establish Routine: Creating structured daily routines that allocate time for meals, homework, physical activities, and family interactions can instill a sense of security and organization in children. A predictable schedule can mitigate anxiety and create a calm atmosphere conducive to learning.
Dr. Moreno states, “A successful school year starts with a strong foundation of safety, health, and emotional support. By creating healthy routines, families can help their children thrive both in and out of the classroom.”
As families prepare for this crucial transition, focusing on these aspects can profoundly impact children’s readiness for the challenges ahead. By embracing a proactive approach, caregivers can equip their children to navigate not only the school year but also the various social and emotional landscapes that await them.
