Expert Offers Advice for Helping Kids Adjust to Daylight Saving Time

Understanding the Impact of Daylight Saving Time on Children’s Sleep: Expert Advice from UW Health

As Daylight Saving Time approaches on Sunday, March 9, 2025, parents are reminded of the potential effects this change can have on their children’s sleep patterns. Experts from UW Health emphasize the importance of maintaining consistent routines, particularly regarding sleep, as disruptions can hinder adjustment and concentration in children.

Daylight Saving Time, which involves setting clocks forward by one hour, can be especially challenging for young ones who typically benefit from regular sleep schedules. According to Dr. Casey Freymiller, a pediatrician at UW Health, ensuring children adhere to a consistent bedtime is crucial for their emotional and cognitive development. Disrupted sleep can adversely affect a child’s ability to regulate emotions and respond appropriately to stressors throughout the day. The connection between proper sleep and mental health is well-documented, with evidence suggesting that a lack of adequate rest can lead to increased feelings of anxiety and depression.

To ease the transition into Daylight Saving Time, Dr. Freymiller recommends that parents begin adjusting their children’s bedtime in the days leading up to the time change. A gradual shift, such as moving bedtime 15 minutes earlier each day, can help mitigate the shock of losing an hour of sleep. For instance, if a child is accustomed to sleeping at 8 p.m., parents might encourage an earlier bedtime, easing them into a new routine. By Thursday, the bedtime could be adjusted to 7:30 p.m., followed by 7:15 p.m. on Friday, culminating in the new bedtime on Sunday.

Furthermore, communication is key. Parents are encouraged to discuss these changes with their children, fostering an understanding of the importance of sleep in daily life. Not only does a good night’s sleep aid emotional well-being, but it also enhances learning capabilities, enabling children to perform better both academically and socially.

Ultimately, the transition into Daylight Saving Time presents a significant opportunity for families to reinforce healthy sleep habits. Adopting these strategies may help children navigate the time change with greater ease, positively impacting their overall wellness and academic performance. As sleep remains a fundamental aspect of child development, parents are urged to take proactive steps to support their children’s health during this seasonal shift.