Mindful Wednesday – June 11th Edition
Unlocking Mindfulness: Join the WPI Community for Mindful Wednesdays and Thursdays
In an age where stress and anxiety are pervasive, the importance of mindfulness practices has gained increasing attention. The Worcester Polytechnic Institute (WPI) is taking a proactive approach to mental well-being by offering drop-in meditation sessions every Wednesday and Thursday, designed to support individuals in managing their stress and fostering a more present state of mind.
These meditation sessions, known as Mindful Wednesdays and Mindful Thursdays, are open to all members of the WPI community, including students, faculty, and staff. One of the key advantages of these gatherings is their inclusivity. Beginners and seasoned meditators alike will find value in the guided sessions led by a certified meditation teacher. This professional will tailor meditative techniques to suit varying levels of experience, ensuring that each participant can reap the benefits of mindfulness, regardless of where they are on their personal journey.
Mindful Wednesdays are scheduled from 12:15 PM to 12:35 PM in the Center for Well-Being, located at Daniels Hall 102E. For those who prefer a virtual setting, participation via Zoom is also an option, making it accessible to all, including those who may find it challenging to attend in person. The Zoom link for the session is https://wpi.zoom.us/j/186050714.
Moreover, participants can look forward to receiving a weekly email titled “Mindfulness Tools To-Go” every Friday. This email serves as a valuable resource for those interested in continuing their mindfulness practice. It includes a compilation of meditation techniques, reflective poetry shared during the week, and additional resources aimed at enhancing mindfulness in everyday life.
The initiative underscores WPI’s commitment to fostering a supportive environment where mental health and personal well-being are prioritized. The university encourages open dialogue around mindfulness and its potential benefits. For inquiries or suggestions regarding the meditation sessions, individuals are invited to reach out to Robin Benoit at rbenoit@wpi.edu.
By participating in Mindful Wednesdays and Thursdays, community members not only invest in their own well-being but also contribute to a culture of mindfulness and mental wellness at WPI. In a world that often prioritizes productivity over mental health, such initiatives stand as a reminder of the profound impact that a few moments of stillness and reflection can have on our overall quality of life.
