Selecting Nutritious Drinks for Children and Adolescents
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Selecting Nutritious Drinks for Children and Adolescents

ByStyz

Choosing healthy beverages for children and adolescents is essential for their overall well-being. Parents and caregivers should prioritize options that support hydration and nutritional needs. Water is the best choice for quenching thirst without added sugars or empty calories.

Milk provides essential nutrients like calcium and vitamin D, which are important for growth and development. When considering fruit juices, it’s crucial to limit portions and opt for 100% juice with no added sugars. Soft drinks and sugary beverages should be avoided, as they can contribute to obesity and dental issues.

Encouraging children to develop a taste for healthier options at an early age sets the foundation for a lifetime of good habits. Always read labels to make informed choices about what your child drinks and foster an environment that promotes healthy beverage consumption.

Selecting Nutritious Drinks for Children and Adolescents
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Selecting Nutritious Drinks for Children and Adolescents

ByStyz

Choosing healthy beverages for children and adolescents is equally important as selecting nutritious foods. It’s essential to focus on options that support their overall well-being and development. Water should be the primary choice, as it hydrates without added sugars or calories. Low-fat milk can be a good source of calcium and vitamins, while 100% fruit juice can offer nutrients in moderation. It’s vital to limit sugary drinks, including sodas and sports drinks, since they can contribute to weight gain and dental issues. Encouraging children and teens to make healthier beverage choices will set the foundation for lifelong habits that promote better health.

Missouri Veterans Home Invites Volunteers for ‘Adopt a Grandparent’ Program
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Missouri Veterans Home Invites Volunteers for ‘Adopt a Grandparent’ Program

ByStyz

CAPE GIRARDEAU, Mo. — The Missouri Veterans Home in Cape Girardeau is taking steps to enhance the well-being and care of its residents. The facility is implementing various programs and initiatives aimed at improving the quality of life for veterans living there. This includes expanding recreational activities and introducing new services tailored to meet the specific needs of its residents. The team at the home is dedicated to providing a supportive environment for the veterans they serve.