Top Concern for 1-in-4 Gen Zers: Tips for Dealing with the Fear of Being Single

Many Gen Zers are facing anxiety about their romantic future, with a quarter expressing concerns about “not finding love,” according to a recent survey. This fear of being single is a top worry for many young people, even outweighing concerns about career opportunities.

To cope with these fears, relationship experts offer some practical tips for overcoming loneliness and the fear of missing out on romantic connections. First and foremost, it’s important to pay attention to your mindset. Negative thoughts like “I’ll never find my person” can impact your mood and behaviors, making it harder to form healthy relationships.

Additionally, focusing on yourself and your needs during periods of singlehood can be beneficial. This is a time for self-discovery and personal growth, allowing you the freedom to explore your interests and priorities without the influence of a partner.

Building solid friendships is also crucial for combating loneliness and forming meaningful connections. Loneliness can indicate a need for more authentic relationships in your life, so take stock of your friendships and community connections. Remember, friendships can often blossom into romantic relationships, so investing in platonic relationships can lead to love down the line.

Ultimately, finding love is a journey that looks different for everyone. By prioritizing self-care, mindfulness, and building strong relationships, Gen Zers can navigate the uncertainties of the dating landscape with more confidence and resilience.