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Health Plus Celebrates National Nutrition Month with Family-Oriented Healthy Recipes In observance of National Nutrition Month throughout March, Health Plus is promoting the…
Children | DXB | Habits | Lifestyle | Mental Health
Expert Offers Advice for Helping Kids Adjust to Daylight Saving Time
MADISON, Wis. – Daylight saving time begins Sunday, March 9, and experts from UW Health advise parents to put their children to bed early in preparation for losing an hour of sleep. Doctors emphasize that children of any age can benefit from a gradual adjustment to the new schedule.
Children | DXB | Education | Employment | Habits | Investments | Lifestyle | Resource
Local Initiative Aims to Garner Support for Dolly Parton’s Imagination Library
Children’s access to Dolly Parton’s Imagination Library was recently called into question due to an unexpected shortfall in the state’s budget allocated for the program. Partners for Children and Families has…
Addressing Childhood Obesity Begins at Home: Approaches to Treatment and Prevention
In the United States, one in five children is considered obese. In Kentucky, that rate is even higher.
Daily Wellbeing Challenge Encourages Students to Engage in Health-Focused Activities
As an Emory student, your schedule is packed with various commitments, making it challenging to fit in other important aspects of your life. However, you recognize the importance of prioritizing self-care and maintaining balance amidst your busy routine.
Pediatric Dentist Offers Tips for Caring for Children’s Teeth
HAMPTON ROADS, Va. — February is Children’s Dental Health Month! Dr. Bobby Garofalis emphasizes the importance of dental health for children during this time. It’s an opportunity to educate parents and kids about proper oral hygiene practices and the significance of regular dental check-ups. Promoting healthy habits early on can lead to a lifetime of good dental health.
Selecting Nutritious Drinks for Children and Adolescents
Selecting nutritious drinks for children and adolescents is essential for their overall health and development. It’s important to emphasize options that provide hydration and essential nutrients while minimizing added sugars and artificial ingredients. Water should be the primary beverage of choice, as it effectively quenches thirst and supports bodily functions.
Milk is also a beneficial option, offering calcium and vitamin D for bone health. When it comes to fruit juices, moderation is key; whole fruits are preferable, but if juice is consumed, choosing 100% fruit juice without added sugars is advisable.
For older children and teens, avoiding sugary sodas and energy drinks is crucial since these can contribute to unhealthy weight gain and other health issues. Instead, consider offering herbal teas or flavored water with natural ingredients as alternative choices. By making informed decisions about beverages, caregivers can help foster healthier habits that can last a lifetime.
DXB | Habits | Lifestyle | Mental Health | Resource | Technology
Daily Mental Wellness Habits – Build Your Routine in Just 10 Minutes with Pause 1.0
Pause 1.0 is a mental wellness app aimed at assisting users in establishing a consistent self-care routine. It encourages individuals to allocate 10 minutes each day for self-reflection and check-ins.
Creative | DXB | Habits | Lifestyle | Mental Health | Screen Time | Sports | Technology
High Screen Time Associated with Teen Distress
Excessive leisure screen time may contribute to increased distress among teenagers, yet the impact of screen usage for educational purposes is different.
Today’s teens often find themselves sitting for extended periods, whether they are engaged with screens, reading, or participating in other sedentary activities.