Selecting Nutritious Drinks for Children and Adolescents
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Selecting Nutritious Drinks for Children and Adolescents

Choosing healthy beverages for children and adolescents is essential for their overall well-being. Parents and caregivers should prioritize options that support hydration and nutritional needs. Water is the best choice for quenching thirst without added sugars or empty calories.

Milk provides essential nutrients like calcium and vitamin D, which are important for growth and development. When considering fruit juices, it’s crucial to limit portions and opt for 100% juice with no added sugars. Soft drinks and sugary beverages should be avoided, as they can contribute to obesity and dental issues.

Encouraging children to develop a taste for healthier options at an early age sets the foundation for a lifetime of good habits. Always read labels to make informed choices about what your child drinks and foster an environment that promotes healthy beverage consumption.

Support Staff: Contribute to RazorGifts
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Support Staff: Contribute to RazorGifts

Meta Title: Support the RazorGifts Staff Holiday Giving Program – Donate Now

Meta Description: The Staff Senate is accepting donations for the RazorGifts Staff Holiday Giving program, which has seen a record number of applications this year. Contribute to support fellow staff members in need this holiday season.

Celebrating 50 Years of WIC in Texas Health and Human Services
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Celebrating 50 Years of WIC in Texas Health and Human Services

Texas Health and Human Services celebrates significant achievements in Texarkana, Texas, highlighting community health initiatives and advancements in public services. Discover how these initiatives are improving the well-being of residents and shaping a healthier future for the region.