Maintaining a youthful and radiant appearance does not necessitate expensive treatments or drastic lifestyle changes. Instead, small, consistent beauty practices can greatly enhance…
MADISON, Wis. – Daylight saving time begins Sunday, March 9, and experts from UW Health advise parents to put their children to bed early in preparation for losing an hour of sleep. Doctors emphasize that children of any age can benefit from a gradual adjustment to the new schedule.
Children’s access to Dolly Parton’s Imagination Library was recently called into question due to an unexpected shortfall in the state’s budget allocated for the program. Partners for Children and Families has…
As an Emory student, your schedule is packed with various commitments, making it challenging to fit in other important aspects of your life. However, you recognize the importance of prioritizing self-care and maintaining balance amidst your busy routine.
HAMPTON ROADS, Va. — February is Children’s Dental Health Month! Dr. Bobby Garofalis emphasizes the importance of dental health for children during this time. It’s an opportunity to educate parents and kids about proper oral hygiene practices and the significance of regular dental check-ups. Promoting healthy habits early on can lead to a lifetime of good dental health.
Selecting nutritious drinks for children and adolescents is essential for their overall health and development. It’s important to emphasize options that provide hydration and essential nutrients while minimizing added sugars and artificial ingredients. Water should be the primary beverage of choice, as it effectively quenches thirst and supports bodily functions.
Milk is also a beneficial option, offering calcium and vitamin D for bone health. When it comes to fruit juices, moderation is key; whole fruits are preferable, but if juice is consumed, choosing 100% fruit juice without added sugars is advisable.
For older children and teens, avoiding sugary sodas and energy drinks is crucial since these can contribute to unhealthy weight gain and other health issues. Instead, consider offering herbal teas or flavored water with natural ingredients as alternative choices. By making informed decisions about beverages, caregivers can help foster healthier habits that can last a lifetime.
Pause 1.0 is a mental wellness app aimed at assisting users in establishing a consistent self-care routine. It encourages individuals to allocate 10 minutes each day for self-reflection and check-ins.
