LINCOLN, Neb. – On February 18, a house fire in central Lincoln devastated the Downs family, resulting in the loss of all their possessions. A friend of the family…
Are you seeking a way to reduce stress and enhance mindfulness in your day? Take some well-deserved time for yourself and participate in our Mindful Wednesdays or Mindful sessions.
There are many expenses involved in raising children, such as furniture, diapers, formula, and medical care. However, during the first five years of their life, nothing quite compares to the cost of…
Secretary of Health and Human Services Robert F. Kennedy Jr. aims to promote health in America, but voters appear less enthusiastic.
Selecting nutritious drinks for children and adolescents is essential for their overall health and development. It’s important to emphasize options that provide hydration and essential nutrients while minimizing added sugars and artificial ingredients. Water should be the primary beverage of choice, as it effectively quenches thirst and supports bodily functions.
Milk is also a beneficial option, offering calcium and vitamin D for bone health. When it comes to fruit juices, moderation is key; whole fruits are preferable, but if juice is consumed, choosing 100% fruit juice without added sugars is advisable.
For older children and teens, avoiding sugary sodas and energy drinks is crucial since these can contribute to unhealthy weight gain and other health issues. Instead, consider offering herbal teas or flavored water with natural ingredients as alternative choices. By making informed decisions about beverages, caregivers can help foster healthier habits that can last a lifetime.
The Maryland Consortium on Coordinated Community Supports granted 1 million to…
JEFFERSON CITY — The director of a state program dedicated to preschool initiatives and the expansion of child care in Missouri has stepped down. Pam Thomas, who led the Office of Childhood, has resigned amid ongoing challenges.
Pause 1.0 is a mental wellness app aimed at assisting users in establishing a consistent self-care routine. It encourages individuals to allocate 10 minutes each day for self-reflection and check-ins.
BUENA PARK, CALIF. — C&C Development and Riverside Charitable Corp. have initiated construction on Lincoln Avenue Apartments, an affordable housing community in Buena Park. The project features four three-story buildings…
For those who love someone facing addiction or mental health challenges, the journey can feel isolating and overwhelming. To address this frequently overlooked need, The Virtue Center in Norman is…
