High Screen Time Associated with Teen Distress
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High Screen Time Associated with Teen Distress

Excessive leisure screen time may contribute to increased distress among teenagers, yet the impact of screen usage for educational purposes is different.

Today’s teens often find themselves sitting for extended periods, whether they are engaged with screens, reading, or participating in other sedentary activities.

Nonprofit Launches Comprehensive Resource for OKC School Statistics and Deadlines
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Nonprofit Launches Comprehensive Resource for OKC School Statistics and Deadlines

The priority application deadline for public charter and private schools in Oklahoma City is coming up, and a local nonprofit organization has developed a centralized resource for families to gather information.

Strategies for Parents to Foster Independence While Maintaining Connections with Their Teens
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Strategies for Parents to Foster Independence While Maintaining Connections with Their Teens

As a parent of a teenager, I’ve observed significant shifts in their needs and behaviors as they mature. It seems like they are becoming more independent and pulling away, and while I recognize that this is a natural part of growing up…

Selecting Nutritious Drinks for Children and Adolescents
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Selecting Nutritious Drinks for Children and Adolescents

Choosing healthy beverages for children and adolescents is equally important as selecting nutritious foods. It’s essential to focus on options that support their overall well-being and development. Water should be the primary choice, as it hydrates without added sugars or calories. Low-fat milk can be a good source of calcium and vitamins, while 100% fruit juice can offer nutrients in moderation. It’s vital to limit sugary drinks, including sodas and sports drinks, since they can contribute to weight gain and dental issues. Encouraging children and teens to make healthier beverage choices will set the foundation for lifelong habits that promote better health.